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Since the brain requires blood sugar to function optimally, when it starts to drop, one of the first cognitive processes that suffers is self-control.
(So if you’re always on a short fuse, or your mood is constantly swinging between cheerful and irritable or anxious, you should make sure that you’re not severely under-eating before making any other significant changes to your diet and supplement or medication routine.
This is a guest post written by staff dietitian Laura Schoenfeld, MPH, RD.
In our modern society with its seemingly endless supply of fast food and junk food, it seems obvious to most why we’re dealing with an obesity epidemic.
The most common issue that comes from chronic under-eating is hypoglycemia, or low blood sugar.
Hypoglycemia is defined as blood sugar below 70 mg/d L, though some people experience symptoms at higher blood sugar levels.
Cheap, low quality food surrounds us, and there’s not enough time in the world to exercise away all the excess calories that exist in our food supply. While most people would find it hard to believe that many of the health problems people experience when going Paleo is from a lack of calories and appropriate macronutrients, I’ve seen it in my Could something as simple as under-eating be causing your health problems?
Could inadequate food intake be the reason why your Paleo diet suddenly isn’t working for you anymore?
Common symptoms include hunger, shakiness, anxiety, dizziness, sweating, weakness, confusion, and changes in mood.) And because many people feel better eating sugary foods when they’re hypoglycemic, this can lead to the common cycle of high and low blood sugar swings that cause chronic dieters to overeat or binge on junk foods.
This urban slang refers to the state of anger and irritability resulting from being hungry.
For good reason, they are extremely frustrated that their weight isn’t changing; for some of these clients, their weight has actually been increasing since they dropped their food intake and started working out more.
Many of these clients are also eating a very low carbohydrate diet with the goal of losing weight quickly.
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